Middle-aged woman showing her arm muscles and grinning
Better heart health doesn’t have to take big changes.

It just takes a little heart.

You live to your own beat

When it comes to your heart health, find what works for you.

“Right Ways” PSA
“Right Ways” PSA

You’re in charge

Your heart is your powerhouse. But when it works harder than it should, it can leave you feeling worn down — or worse.

The good news is there’s a lot you can do to improve your heart health — and it doesn’t have to be push-ups and salads all the time! No matter where you are in your journey, you can lower your risk of heart attack and stroke by making small changes — and you can get started right now.

Move to the beat of your own drum

Where you go next is up to you! Choose where to start by exploring these heart-health topics

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