Small Steps. Real Change. A Heart Health Program Designed for Real Life.
Join the Live to the Beat Virtual Coaching Program — a free, expert-led virtual coaching program designed to help you build simple, sustainable habits that support your heart — no extremes, no overwhelm.
Learn from Experts • Get Live Coaching • Connect with Other Women
Join from Anywhere
If you’ve ever felt like taking care of your health keeps getting pushed to the bottom of the list — you’re not alone. This program was designed with real life in mind. It includes simple, practical tools you can actually use.
You don’t need to do everything — you just need a place to start.
This isn’t about overhauling your life. It’s about learning what works—and building habits you can come back to again and again. In this program, you’ll learn how to:
- Build small habits that fit into your daily routine
- Manage stress in the moment — and over time
- Improve sleep and energy
- Stay consistent, even when life gets busy
- Create a support system that helps you stay on track
- Work with your health care provider to support your goals
No extremes. No starting over. Just small changes that add up over time.
Designed to Fit Into Your Life
We know your time is limited. That’s why this program is built to be flexible, approachable, and easy to follow with:
- 5 expert-led virtual sessions
- Short, practical modules you can watch from anywhere
- Real-life strategies you can apply immediately
- No cost to participate
- Connect with/hear from other women
Whether you join live or watch on your own time, the goal is the same: helping you take small, meaningful steps forward.
Each session focuses on a key part of heart health — giving you practical tools you can use right away.
Sign up for all 5 OR pick the ones that work best for you. Whether you join live or watch on your own time, the goal is the same: helping you take small, meaningful steps forward.
Virtual Coaching Series
Live Sessions: Every Other Thursday, Starting April 23rd, 12-1pm EST
Register for the series of 5 courses, detailed below. Sessions will be every other Thursday starting on April 23rd and going through June 18th. Facilitation led by board certified coach, Alicia Booker.
Forming Healthy Habits
Live Sessions: Tuesday, April 21st, 12-1pm EST
Robin May, Licensed Therapist & Executive Coach, and Chaffin Hart, Functional Wellness Coach, will show how small, consistent actions can lead to meaningful change - and build habits that last. Facilitation led by board certified coach, Alicia Booker.
Taking Charge of Your Blood Pressure
Live Sessions: Tuesday, May 5th, 12-1pm EST
Not sure what your numbers mean? Dr. Jayne Morgan, Cardiologist and VP of Medical Affairs at Hello Heart, explains what your readings mean and how simple steps can help keep them in a healthy range. Facilitation led by board certified health & wellness coach, Chaffin Hart.
Stressing Less & Sleeping More
Live Sessions: Tuesday, May 19th, 12-1pm EST
Stress happens. Sleep gets disrupted. Dr. Marshauna Sagesse will help you learn practical ways to unwind, reset, and give your heart the recovery it needs. Facilitation led by board certified health & wellness coach, Chaffin Hart.
Feeling Confident in Your Health Care
Live Sessions: Tuesday, June 2nd, 12pm EST
Feel more confident at your next appointment. Dr. Karla Booker will guide you in asking the right questions, understanding your options, and partnering in your care. Facilitation led by board certified coach, Alicia Booker.
Building Your Support Team
Live Sessions: Tuesday, June 16th, 12-1pm EST
Change is easier when you’re not doing it alone. Carla Harris will explore how support and accountability can help you stay consistent and on track. Facilitation led by board certified coach, Alicia Booker.
Meet the Experts
Alicia Booker
Alicia Booker is an ICF PCC and NBC-HWC board-certified coach and Coach Training Leader with over 30 years of experience in mental health, leadership development, and human-centered training. She currently serves as Coach Training Manager at Headspace and faculty at The CaPP Institute, where she prepares coaches to lead with presence, integrity, and cultural awareness. Alicia is also the founder of Getting Off the Porch, supporting women through life transitions, and co-founder of Bellissima Luxe Travel, curating transformative global experiences and will be facilitating most of the live coaching sessions.
Robin May
Robin May is a Licensed Professional Therapist, Certified Executive Coach, and keynote speaker who helps individuals make meaningful, lasting changes through a deeper understanding of their behaviors and patterns. With more than 17 years of experience, she has counseled and coached hundreds of individuals and professionals, while inspiring thousands through her work on emotional wellness, resilience, and intentional living. Known for her warm, relatable, and direct style, Robin creates environments where people feel empowered to reflect, learn, and move forward with clarity and confidence.
Chaffin Hart
is a National Board Certified Health & Wellness Coach. For 15 years, she lived the high-octane life of a cowgirl—a self-described perfectionist and people-pleaser who said “yes to everything” until her body finally said no. After more than a decade of chronic pain, including five years in and out of a wheelchair, and recovery from eight concussions, she was forced to rebuild from the ground up. Through small, sustainable habits that retrained her brain and body, she didn’t just recover—she transformed her approach to health and life. Today, Chaffin helps others bridge the gap between medical advice and real life, building heart-healthy habits that truly stick.
Dr. Jayne Morgan
Dr. Jayne Morgan is a board-certified cardiologist and Vice President of Medical Affairs at Hello Heart, widely recognized for advancing understanding of menopause as a critical inflection point in women’s cardiovascular health. A frequent CNN medical contributor, she translates complex cardiology into accessible, prevention-focused guidance centered on equity and long-term heart health. Dr. Morgan works at the intersection of clinical care, digital health, and public education to reshape how cardiovascular risk in women is understood and addressed.
Dr. Marshauna Sagesse, PharmD
Dr. Marshauna Sagesse is a clinical pharmacist, health educator, and entrepreneur dedicated to advancing community wellness and preventive care. As the founder of MGS Wellness, she leads initiatives focused on CPR training, medication safety, and chronic disease education, empowering individuals and organizations to take control of their health. Dr. Sagesse is passionate about bridging the gap between healthcare and the community through culturally relevant, accessible education. Through her work with Live to the Beat and other outreach efforts, she continues to inspire healthier lifestyles and stronger, more informed communities.
Lauren D’Andria Williams
Lauren D’Andria Williams is an Atlanta native, breathwork facilitator, and wellness practitioner with over 11 years of yoga practice and 5 years of teaching experience. She has completed over 500 hours of yoga teacher training and integrates breathwork, meditation, and somatic techniques to support nervous system regulation and stress management. A single mother of one, she is also a media personality, e-commerce entrepreneur, and content creator, bringing a real-world, relatable approach to helping individuals build sustainable tools for emotional resilience and well-being.
Carla Harris
Carla Harris is the Vice President of Member Care at GirlTREK, the largest, and most inspiring public health movement for Black women in America. She helps nurture the systems of care that support more than one million women walking toward healing, joy, sisterhood, and longer, healthier lives. Carla believes deeply in the power of community care and works to ensure every woman who encounters GirlTREK feels seen, supported, and loved.
Dr. Karla Booker
Dr. Karla Booker is a physician, educator, and nationally recognized advocate for women’s health and wellness. A graduate of Hampton University and Meharry Medical College, she has completed residencies in both Obstetrics & Gynecology and Family Medicine, and has spent decades serving communities across the country—including as Department Chair at Southside Medical Center and faculty at Morehouse School of Medicine. Now practicing Urgent Care with Wellstar Health System, Dr. Booker is also a #1 bestselling author of 71 Days: A Caregiver’s Guide, inspired by her personal journey through caregiving and loss. Today, she is dedicated to supporting healing, resilience, and whole-person wellness, grounded in her belief that when women are empowered and valued, families and communities thrive.