A Story from the Heart – featuring James Young

For years, I avoided the doctor—afraid of what I’d hear. By 40, I could barely climb stairs or catch my breath. At the ER, I was diagnosed with congestive heart failure, cardiomyopathy, and chronic kidney disease.

I wasn’t shocked—poor diet, inactivity, and high blood pressure had taken their toll. My doctor didn’t think I’d survive, but I promised myself I’d break the cycle. I quit smoking, cut out fast food, and started moving—slowly at first, then more each day.

It wasn’t perfect, but I gave myself grace. Now, healthy living is second nature, and I know chronic heart disease isn’t a death sentence. I “live to the beat” by proving change is possible, one small step at a time.

If you, or someone close to you, wants to share a Story from the Heart, we’d love to hear it. Please fill out this form to be considered for this series.